Preparing for Your Acupuncture Visit

• Wear comfortable, loose fitting clothing.

• Eat a light meal or snack at least 2 hours before your appointment.

• Do not brush or scrape your tongue 24 hours before your appointment (Acupuncturists gather lots of information from observing your tongue).

• Avoid wearing perfume or cologne.

• Avoid wearing make-up if at all possible.

• Avoid using strong scented soap.

• Come as natural as possible!
   

After Treatment

• Drink plenty of water.

• Avoid strenuous exercise for the rest of the day.

• Avoid alcohol for 4-6 hours after your treatment.  No alcohol is optimal.

• Listen to your body and if you feel tired, rest.

• Observe any changes.